Apricot is a medium sized deciduous tree that grows best in well-drained mountainous slope soils. During the spring, it bears plenty of beautiful pinkish-white flowers that attract bees. The fruits have almost uniform size, 4-5 cm in diameter, and weigh about 35 g. In structure; the fruit is a drupe, consisting of a centrally located single pit surrounded by crunchy, aromatic edible flesh. The seed is enclosed in a hard stony shell, often called a stone.
Health benefits of apricots
- Fresh fruits are low in calories, composing just 50 calories per 100 g weight. Nonetheless, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent heart disease, reduce LDL, (“bad cholesterol”) levels and offer protection against cancers.
- Apricots are excellent sources of vitamin-A, and carotenes. 100 g fresh fruits carry 1926 IU or 64% of daily-required levels of vitamin A. Both of these compounds are known to have antioxidant properties and are essential for vision. Vitamin-A is also required for maintaining healthy mucusa and skin. Consumption of natural fruits rich in carotenes helps protect the body from lung and oral cavity cancers.
- Fresh fruits contain vitamin-C, another natural anti-oxidant. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
- They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that help regulate heart rate and blood pressure.
- The total anti-oxidant or ORAC value of raw apricots is 1115 umol TE/100 g. Much of this in these fruits comes from some important health promoting flavonoid poly phenolic anti-oxidants such aslutein, zea xanthin and beta cryptoxanthin. Altogether, these compounds act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease process.
- Further, zea-xanthin, a carotenoid selectively absorbed into the retinal “macula lutea” in the eyes where it is thought to provide anti-oxidant and protective light-filtering functions. Thus, consumption of fruits like apricots rich in zea-xanthin helps eyes protect from age-related macular disease (AMRD), especially in the elderly people
There are numerous healthy berries that would be a great addition to your diet. The acai berry is one of the healthiest berries you will ever find
1. Heart Health
Similar to red wine, research shows that acai berries are extremely high in anthocyanins, a form of plant antioxidant associated with the ability to lower cholesterol levels in the blood stream. They are also rich in plant sterols that provide cardio-protective benefits to our cells. It does this by preventing blood clots, improving overall blood circulation, and relaxing the blood vessels.
2. Aids in Weight Loss
Known by nutritionists as a super-food, acai may help us not only lose weight, but maintain a healthy weight. One interesting study from the National Institutes of Aging found that pulp from the acai berry had the ability to reduce the negative effects of a high-fat diet in laboratory studies on flies.
3. Promotes Skin Health
Currently, many modern beauty products are carrying acai oil, again due to the oil’s high antioxidant content. What is more, acai oil is a great natural alternative to chemical based skin-care products that harm the skin in the long-run. Taken internally, the berries can also give your skin a healthier glow.
2. Resistant to Harmful Organisms
Scientists from the Federal University of Rio de Janeiro have shown that consuming acai extract may help fight harmful organisms. However, I recommend Oregano Oil for this task.
Blackberries are a delicious little “aggregate fruit” that grow wild on thorny blackberries can be eaten fresh, frozen and canned and are popularly made into jams, juices, desserts and even wine. Rich in vitamins, minerals and fiber, blackberries are highly nutritious and rich in antioxidants. They are also low in calories, carbohydrates, and fat, making them one of the best fruits out there for a balanced diet.
they destroy free radicals in the body that harm cells and lead to cancer. Research has also shown that the ellagic acid in blackberries may have anti-cancer properties.
As are all berries, blackberries are a great source of ellagic acid, an antioxidant shown to protect the skin from damage from ultraviolet light. Studies have also shown that ellagic acid may also repair skin damaged by the sun.
Vitamin C functions as an antioxidant in blackberries and one cup contains half of the daily recommendation of vitamin C. The body uses vitamin C for protection from immune system deficiencies, and may reduce the chances of macular degeneration, a condition in which fine vision deteriorates, resulting in central vision loss and is the leading cause of blindness in people over 50.
Phytoestrogens are naturally occurring plant estrogens found in blackberries that may help relieve the common symptoms of PMS like bloating, food cravings, and even menopausal symptoms including hot flashes.
Thirty percent of the daily recommended amount of fiber is to be found in just one cup of blackberries. The steady movement of fiber through the digestive system allows for a measured breakdown of food into its component parts. This even breakdown of food helps to curtail extremes regarding simple sugar uptake from the digestive tract. An excess of simple sugar uptake all at once can produce an unwanted blood sugar spike. A lack of simple sugar uptake may produce a rapid blood sugar drop. Either extreme can upset blood sugar balance. The quantity of fiber in blackberries helps avoid both extremes.
since bananas have sweet taste and come in wrappers, make them more favorable for many people to eat any time the can. many people would be looking forward to eat at least a banana each day if they knew their nutritious value that it possess.
the following are some of the crucial nutrition content a banana contains.
a banana only contain 110 calories so you do not have to worry about weight issues like when you eat junk food. so next time you think of eating junk consider eating a banana instead.
2.fat and cholesterol free.
bananas are also healthy because they are naturally cholesterol and fat free. you can eat as many bananas as you may but the last thing you can worry about is becoming overweight.
a banana is known for its high content of potassium with over 400mg in a single average banana. potassium is necessary for nerve and muscle functioning in the body.
just like many other fruits bananas are a good source of vitamin c offering up to 15% of the daily recommended dosage of vitamin c. an average banana contains up to 10mg of vitamin c. vitamin c is very important in the body for it boosts the immune system of a person and health in absorbing other nutrients such as iron.
banana is regarded as a surprise fruits for it offers this type of vitamin which is commonly found in animal products. vitamin b-6 is important for it helps in growth of new cells.
the body of an adult needs about 1.8 to 2.3mg of manganese for necessary for bone health and metabolism. bananas offers 3mg of this important content.
bananas offer dietary fiber that is important in keeping the digestive system running smooth.
8. other nutrients.
bananas also provides calcium, phosphorus, carotene and choline, vitamins, carbohydrates and traces of amino acids.
The World Health Organization (WHO) has undertaken scientific researches on the moringa plant, and has come to the conclusion that it is extremely nutritional and medicinal. The benefits have also been documented in some medical and nutritional journals as well.
Moringa has an impressive range of medicinal uses with high nutritional values and medicinal values.
The most amazing thing about moringa tree is that everypart of the tree including the flowers,bark,roots and seeds are a storehouse of nutrients and antioxidants.
The various health benefits are as follows;
1.moringa flowers contains all essential amino acids needed by the body.amino acids are the building blocks of the body.
2.moringa leaves has several antibacterial properties and can be used as a natural detoxifier.
3.helps in balancing cholestrol levels in the body.
4.plays a great role in lact
ating mothers as it drastically
increases breast milk.
5.balances sugar levels in the body and is effective against diabetes.
6.its a natural energy booster.
7.rich in beta carotine that is a crucial weapon against blindness.
8.moringa seeds are used in making herbal tea containing flavanoids and antioxidants.
9.facilitates quick healing of minor injuries like cuts and burns due to its anti inflamatory properties.
10.constant usage of moringa in the diet improves bodys natural defence mechanism.
kiwi is one of the most delicious fruits around the world. it derives its name from Taiwan meaning strange. the fruit has many other names, in various parts of the world, including; wonder fruit, hairy bush fruit and unusual fruit among many other name.
The fruits is very popular around the world because of its refreshing taste and abundantly nutritious value. Researchers have seen the very many health benefits of kiwi including;
1.maintain sugar levels in the body.
2.reduces cholesterol levels.
3.helps in prevention of asthma.
4.prevents DNA mutation.
5.fights cell damage.
6.helps fight obesity.
7.heals digestive problems.
8.helps clean out toxins from the body.
9.protect muscular degeneration and other eye problems.
10.prevents skin degeneration.
pomegranate fruit also known as Chinese apple has been used for many centuries in eastern and Mediterranean countries but nowadays it grows all over the world.
the ancient people believed the fruits held legendary healing powers for example the Persians believed that Eve ate pomegranate in the garden of Eden instead of an apple.
researchers have found out that pomegranate has many health benefits including;
1.lowers risk of cancer especially prostrate and breast cancer.
2.lowers risk of heart disease.
4.control your weight.
5.fight cell damage.
6.prevents age damage.
9.heals stomach disorders and digestive problems.
10.helps reduce atherosclerosis and osteoarthritis (hardening and thickening of the arteries).
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