The peppermint herb is considered by many cultures to be a true “superfood”. Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods and herbs are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids.
the following are some of the vital heath benefits of peppermint herb:
Peppermint is an anti-microbial agent
Other studies have indicated that peppermint essential oil acts as a potent anti-microbial. It stops the growth of helicobacter pylori bacteria which is the pathogen related to stomach ulcers. It also is effective against E Coli infections which are the most common form of urinary tract infection and are also associated with many cases of food poisoning.
Breath easier with the use of peppermint
Peppermint contains rosmarinic acid which has been shown to block the production of pro-inflammatory chemicals called leukotrienes. Rosmarinic acids also encourage cells to produce key molecules that keep the airways open for easy breathing. This is especially useful for individuals prone to asthmatic attacks and high anxiety. It is also great for relieving nasal congestion and clearing the sinuses.
Brain function gets a boost with peppermint
The methanol component of peppermint has also been shown to improve circulation throughout the body. This is especially true in the brain where peppermint oil helps to enhance cognitive processing and stimulate creative thought. Increased circulation in the brain leads to new creative energies and elevated mental stamina and improved memory formation.
The most common health ailments that studies have indicated that peppermint is an especially good remedy for include:
• Irritable bowel syndrome
• Morning sickness
• Cramps of the upper gastrointestinal tract and bile ducts
• Bacterial overgrowth of the small intestine.