Cherimoya is among the healthiest fruit with high nutrition. It is rich in Vitamin C which increases immunity to fight common disease and infection. Due to it’s rich antioxidants it has anti-cancer and anti-inflammatory property.
Cherimoya Health Benefits and Nutrition Facts
Immunity: Cherimoya contains a high amount of Vitamin C. Vitamin C proves the best nutrient to increase immune system function. It provides immunity from the common disease like cold and flu. It is also effective to prevent any infections.
Inflammation: Cherimoya contains a high amount of Vitamin C, a powerful antioxidants. It is effective to protect from inflammatory free radicals.
Cardiovascular Health: It contains a high amount of dietary fiber which proves best nutrient that promote cardiovascular health. Also cherimoya have proved to reduce bad cholesterol (LDL) and increase good cholesterol (HDL) level in the blood. Thus it improves the blood flow towards the heart and thus it reduces the risk of the heart attack,stroke and hypertension