Garlic health benefits.

Garlic, also known as the Stinking Rose, is one of the world’s most popular ingredients and for good reason – it adds flavor and aroma to food like nothing else can. The good news is that it’s good for us. The bad news is that once we start eating it more often we may not smell so great. The solution? Get everyone you know to eat garlic, too! Problem solved. Here are 20 health benefits of garlic.

Antioxidant – Allicin naturally increases antioxidant enzymes atalase and glutathione peroxidase in your blood. It can help against the damaging effects of nicotine and slows the aging process of your liver by inhibiting lipid peroxidation.

Anti-Bacterial – Garlic has 1% of the potency of penicillin and can ward off a number of bacteria such as Listeria, Salmonella, E. coli, Cryptococcal meningitis, Candida albican and Staphylococcus. The problem with most antibiotics is that bacteria develops resistance to them, however this is not the case with garlic.

These benefits were first realized back in the early 19th century when English priests caught infectious fever. The French priests, who ate garlic everyday, didn’t.

Blood Clots – Clinical trials, which were published in the Journal of Hypertension, showed that the blood pressure of volunteers was reduced 1 – 5% after taking garlic supplements. This may not sound a lot but this small reduction can reduce the chance of a stroke by 30-40% and heart disease by 20-25%.

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