Health benefits of Kiwi

Kiwi-Fruit

kiwi is one of the most delicious fruits around the world. it derives its name from Taiwan meaning strange. the fruit has many other names, in various parts of the world, including; wonder fruit, hairy bush fruit and unusual fruit among many other name.

The fruits is very popular around the world because of its refreshing taste and abundantly nutritious value. Researchers have seen the very many health benefits of kiwi including;

1.maintain sugar levels in the body.

2.reduces cholesterol levels.

3.helps in prevention of asthma.

4.prevents DNA mutation.

5.fights cell damage.

6.helps fight obesity.

7.heals digestive problems.

8.helps clean out toxins from the body.

9.protect muscular degeneration and other eye problems.

10.prevents skin degeneration.

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