10 Health Benefits Of Pomegranate Fruit.

pomegranate-fruit-2

pomegranate fruit also known as Chinese apple has been used for many centuries in eastern and Mediterranean countries but nowadays it grows all over the world.

the ancient people believed the fruits held legendary healing powers for example the Persians  believed that Eve ate pomegranate in the garden of Eden instead of an apple.

researchers have found out that pomegranate has many health benefits including;

1.lowers risk of cancer especially prostrate and breast cancer.

2.lowers risk of heart disease.

3.reduce cholesterol.

4.control your weight.

5.fight cell damage.

6.prevents age damage.

7.anti-oxidant supply.

8.anti-anemia.

9.heals stomach disorders and digestive problems.

10.helps reduce atherosclerosis and osteoarthritis (hardening and  thickening of the arteries).

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